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Best mountain bike shoes 2020: how to choose the best MTB shoe for you

FiveTen Freerider Pro MTB shoes
(Image credit: FiveTen)

Choosing a pair of mountain bike shoes is as significant as finding the right bike or helmet, yet it’s often ignored in favour of other more flashy cycling items – like shiny bike parts. 


Not only will a good pair of mountain bike shoes offer a better and more personal fit, they will also make you faster, and more efficient depending on the pedal system.

The mountain bike shoe spectrum is split into two distinct types — clipless shoes or flats, some even combine both pedal systems which allow you to switch between the two depending on the type of terrain or event. 

While there’s no right or wrong decision when it comes to purchasing a pair of mountain bike shoes, riding style and preference are likely to influence the final decision. 

Flat pedal shoes are reserved for trail, enduro and gravity-style riding and make for easy manoeuvrability on the bike not to mention superb feedback from the pedals. Clipless shoes on the other hand attach the shoe to the pedal by way of a cleat — this system can be used across the mountain bike spectrum. The key factors to consider before buying a pair of mountain bike shoes are listed below.

Sole stiffness and durability

Outer soles are made from carbon fibre, nylon or rubber; each of which differ in terms of performance and application. For instance, carbon fibre is a stiff, performance-bent material that features more on cross-country-style shoes. Nylon is just as stiff as carbon but is more durable and offers better comfort, while rubber is used exclusively on flat shoes as it provides better grip, feedback and comfort.

Retention system

There are various retention systems that provide a secure and comfortable fit, namely: laces; Velcro; Techlace (lace and Velcro mix); ratchet and Boa dials, each of which has its benefits. In some cases two of these systems can be combined for a more personal and tailored fit.


Lighter isn’t necessarily better when it comes to mountain bike shoes. You’ll often find the lighter end of the scale geared more towards cross-country riding as this discipline demands maximum power transfer and efficiency but unless you’re Nino Schurter, the performance benefits are not always worth the sacrifice in terms of comfort and price. Try and look for a durable shoe that offers good support and comfort before looking for marginal gains.

Scroll down to see BikePerfect's roundup of the best MTB shoes available to buy for 2020.


Pearl Izumi X-Alp Flow mountain bike shoes

The Pearl Izumi X-Alp Flow is a great entry level shoe (Image credit: Pearl Izumi)

Pearl Izumi X-Alp Flow

A flat pedal shoe ideal for mountain bike rookies

Weight: 340g, (size 42.5) | Pedal system: Flat | Outsole: Rubber | Retention: Laces | Colours: 1

Great price
Lower protection levels than burlier shoes
Lack of colour options

Despite the minimalist appearance, the Pearl Izumi X-Alp Flow is an excellent shoe for those looking to get into mountain biking for the first time. There’s nothing fancy here, the X-Alps offer an uncomplicated lace-up system wrapped in a casual package.

The dual-compound sole features a combination of what Pearl Izumi calls chevron lugs and strategically placed rubber siping (cut pattern) for optimal flat-pedal grip. And they work — really well, supplying generous levels of purchase and manoeuvrability.

The X-Alps could offer better protection around the ankles and toes but at $100/£89 you can’t be too fussy - this is an entry-level mountain bike shoe that does the business.


FiveTen Freerider Pro MTB shoes

FiveTen's Freerider Pro is a benchmark flat pedal shoe (Image credit: FiveTen)

1. Five Ten Freerider Pro

A stylish, durable mountain biking shoe with excellent grip

Weight: 345g, (size 42.5) | Pedal system: Flat | Outsole: Stealth S1 rubber | Retention: Laces | Colours: 3

Great grip
Good comfort
Look good
Rubber soles can wear faster than some

It’s hard to beat the Five Ten Freerider Pro when it comes to comfort and performance. While it doesn’t possess the thickest of outsoles, it still delivers impressive pedal feel and grip — the latter coming compliments of the dotted Stealth S1 rubber compound. 

The thick upper material offers good ventilation and reinforced protection around the toe and heel area and is relatively easy to keep clean.

The fit is truly superb with laces the primary means of retention. This particular model makes use of a clever lace keeper which holds everything in place to prevent them from eventually coming undone.

Specialized 2FO Flat 2.0 mountain biking shoes

With a focus on fit and performance, Specialized have nailed it with the 2FO (Image credit: Specialized)

2. Specialized 2FO Flat 2.0

In terms of fit, performance and protection, the 2FO Flat has it all covered

Weight: 347g, (size 42.5) | Pedal system: Flat | Outsole: Slip Not 2.0 rubber | Retention: Laces | Colours: 3

Good grip
Great looks
Strong all round protection
Limited colours
Sole wear can be higher than some

Easily the best looking flat shoe on the market, the Specialized 2FO flat shoe has raised the bar as far as all-round performance and fit is concerned. It focuses heavily around foot protection with raised inside ankle padding, cushioned uppers and a foam-capped toe box to shield you from rock strikes and the like.

Out on the trails is where it truly shines, providing superlative grip thanks to the tacky SlipNot 2.0 rubber sole and lug pattern, which has been engineered to conform to the pedal for improved traction and control.

Despite the focus on protection and performance, the Body Geometry footbed and secure lace-up retention system add a dollop of comfort.

Giro Riddance mountain bike shoe

The Giro Riddance has a simple yet highly effective design (Image credit: Giro)

3. Giro Riddance

Simple in design, faultless in performance

Weight: 430g, (size 42.5) | Pedal system: Flat | Outsole: Vibram Megagrip ISR rubber | Retention: Laces | Colours: 3

Good grip
Great ventilation
Heavier than some

The Giro Riddance represents one of the company’s most popular flat-pedal trail shoes and comes in a selection of three colour options, blue, red and black.

Featuring a Vibram Megagrip ISR rubber compound, the sole is naturally very sticky with an abundance of grip on offer thanks to a dotty pattern very similar to the Five Ten Freerider Pro shoe.

An EVA vibration-damping footbed ensures high levels of comfort while the uppers are composed of a microfibre material for improved ventilation and moisture resistance. Rubberised toe and heel pads add an extra layer of protection to package.

Bontrager Flatline mountain biking shoe

The Flatline: a good option from Trek's Bontrager brand (Image credit: Bontrager)

4. Bontrager Flatline

A worthy alternative to the segment-ruling Freerider Pro

Weight: 370g, (size 42.5) | Pedal system: Flat | Outsole: Rubber | Retention: Laces | Colours: 2

Good looks
Solid grip
Looser initial fit

Bontrager’s first foray into the world of flat shoes has culminated in the Flatline and it’s an impressive-looking shoe to say the least. Featuring a standard lace-up system, the Flatline’s Vibram rubber sole complete with unique tread pattern is designed to offer a combination of grip and comfort.

Compared to its flat-shoe rivals it can feel loose initially, particularly around the instep of the foot — but that’s quickly solved by tugging on the laces for a tighter more conforming fit. 

The Flatline’s most endearing quality, however, is the minimalist nature of the design and easy-to-clean synthetic leather uppers. They’re available in a choice of red or black.


Bontrager Cambion mountain bike shoes

The Bontrager Cambion is a go-fast shoe with plenty of grip (Image credit: Bontrager)

1. Bontrager Cambion

If going fast is your modus operandi, the Cambion is the shoe for you

Weight: 340g, (size 42.5) | Pedal system: Clipless, SPD 2-bolt | Outsole: Carbonfibre composite | Retention: Boa dial/Velcro strap | Colours: 3

Very stiff sole
Good comfort
Grippy heel cup
That same grippy heel cup can wear through sock heels

The Cambion sits just below the flagship XXX model in Bontrager’s MTB shoe hierarchy, the same shoe upon which it is based. Unlike many shoes on the market the Cambion is bereft of any sort of ratchet system choosing to employ a Boa dial and Velcro straps instead. 

The textured surfaces used in its construction not only add another dimension to its visual prowess, they’re functional, too. Take the heel cup, for instance – it’s lined with a cat-tongue-like material, so your foot doesn’t slip out during hard efforts.

The stiff carbon sole is layered in grippy abrasion-resistant Tachyon tread blocks which not only protect the shoes from getting butchered by rocks, stones and gravel they also provide an excellent walking platform should the need to dismount arise.

Shimano XC7 SPD mountain bike shoes

Shimano's credentials here make the XC7 a great choice (Image credit: Shimano)

2. Shimano XC7 SPD

An exquisitely designed mountain bike shoe with the performance cred to match

Weight: 326g, (size 42.5) | Pedal system: Clipless, SPD 2-bolt | Outsole: Carbon-reinforced nylon, Michelin rubber | Retention: Twin Boa dials | Colours: 2

Good retention system
Great fit
Good looks
Narrow toe box
Materials prone to scuffing

You’d be forgiven for thinking these were road shoes such is the refinement and sophistication of the Shimano XC7 MTB shoes. Unlike the RC7 road shoe equivalent the XC7 has a more forgiving carbon middle sole – you know, for when you’re required to dismount and push up a steep, unrideable climb. 

They feature a full Michelin rubber outsole for better grip and added comfort – it all looks and feels very premium . Breathability is excellent, as is the retention which comprises two Boa dials for easy, on-the-fly adjustability. 

Like the Bontrager Cambion, the shoes also benefit from a cat-like-tongue fabric on the heel cup to prevent ankle lift.

Giro Code Techlace mountain bike shoe

Comfort and performance in one stylish package: the Giro Code Techlace (Image credit: Giro)

3. Giro Code Techlace

Easily the most comfortable, performance-focussed mountain bike shoe on the market

Weight: 345g, (size 42.5) | Pedal system: Clipless, SPD 2-bolt | Outsole: Carbon, Easton EC70 | Retention: Boa dial, Techlace | Colours: 2

Great retention
Solid durability
Limited colour options

There’s something oddly attractive about a beautifully crafted lace up shoe and Giro has been at the forefront of this resurgence. Lace ups are generally pretty light too and lack any fidgety parts such as ratchets that can get damaged in the event of a crash. 

Sure, they’re not everybody’s cup of tea but the company’s new Code Techlace shoe might change perceptions. Unlike regular laces that require tight pulling and tying to secure the foot (something that can come loose at some point) the Techlace system allows you to alter the lace tension on the fly via Velcro straps, while a Boa dial ensures a snug and secure fit. 

If that’s not enough, the Code comes with Easton EC70 carbon soles finished off with Vibram rubber tread for added protection and grip.

Scott MTB Team Boa mountain bike shoe

This well-priced shoe from Scott features great fit and solid performance (Image credit: Scott)

4. Scott MTB Team Boa

A performance-focussed MTB shoe with a tuneable fit

Weight: 385g, (size 42.5) | Pedal system: Clipless, SPD 2-bolt | Outsole: Carbon-reinfocred Nylon | Retention: Boa dial, Velcro strap | Colours: 2

Good price
Great fit
Quality build
Slightly heavier than some

Scott’s MTB Team Boa represents the middle ground in the company’s cross-country shoe range. Stealth in appearance, it benefits from a Boa retention system which adds to the premium feel. In fact, the performance and comfort are of such an impressive level that these could easily be mistaken for the flagship MTB RC model.

A reinforced heel cup supplies a slip-free pedalling action that is backed up by an impressively stiff nylon/fibreglass sole with rubberised tread.

Performance aside, it’s the way these shoes feel that sets them apart. Not only is there a roomy toe box, the ErgoLogic insole support system allows you to tailor the footbed by way of swappable segments for an improved fit.

Specialized S-Works Recon MTB shoe

High performance, high price: the S-Works Recon  (Image credit: Specialized)

5. Specialized S-Works Recon

Specialized’s stiffest off-road shoe is all about performance and speed

Weight: 270g, (size 42.5) | Pedal system: Clipless, SPD 2-bolt | Outsole: FACT Carbon | Retention: Twin Boa dials, Velcro strap | Colours: 2

Super stiff sole
Good looks

Ideal for gravel grinding, cyclo-cross and cross-country mountain biking the Specialised S-Works Recon is a state of the art shoe designed to prioritise performance over everything else. As a result the shoe is as light as you’d expect, 270g to be precise.

Specialized says neither of these attributes have negatively impacted the S-Works Recon’s ergonomics and claims the Body Geometry sole and footbed has in actual fact been optimised to nullify injury and promote the best possible foot alignment.

Off the bike, the Specialised Recons provide excellent grip and support thanks to rubberised inserts but the stiff soles become somewhat uncomfortable when it comes time to hike-a-bike.