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Best mountain bike shoes: The best MTB footwear for flat and clipless pedals

Included in this guide:

Giro Ventana Boa shoe
(Image credit: Sean Fishpool)

Finding the best mountain bike shoes that suit your riding style is as significant as finding the right bike or helmet, yet it’s often ignored in favor of other mountain bike upgrades. 

Not only will a good pair of mountain bike shoes offer a better and more personal fit, but they will also make you faster and more efficient when paired with the best mountain bike pedals.

The mountain bike shoe spectrum is split into two distinct types — clipless shoes or flats and there are also options covering the best women's mountain bike shoes. While there’s no right or wrong decision when it comes to picking the best mountain bike shoes, riding style and preference are likely to influence the final decision. 

Flat pedal shoes are often reserved for trail, enduro and gravity riding and make for easy maneuverability on the bike, not to mention superb feedback from the pedals. Alternatively, clipless shoes mechanically attach the shoe to the pedal by way of a cleat which gives a secure connection for better power and control - this system is used across the mountain bike spectrum. The key factors to consider before buying a pair of mountain bike shoes are listed in the buyer's guide below.

If you're definitely looking for flat shoes, check out our guide to the best flat pedal MTB shoes and best MTB flat pedals.

If you're unsure what you're looking for, you can skip to our advice on what to look for when buying your next mountain bike shoes

Best mountain bike shoes: flats

Specialized 2FO DH Flat shoe

(Image credit: Graham Cottingham)

Well damped yet communicative DH shoe

Specifications
Weight: 436g, (size 43)
Pedal system: Flat
Outsole: SlipNot ST rubber
Retention: Laces
Colors: 2
RRP: $160.00 / £140.00
Reasons to buy
+SlipNot ST rubber is extremely grippy+Comfortable fit+Superbly damped sole+Low weight for a DH-specific shoe
Reasons to avoid
-Limited tightening around the forefoot

Specialized's 2FO DH-specific flat pedal shoe uses the brand's SlipNot ST rubber compound, a technology that is now in its third generation. The sole uses a cushioned EVA foam midsole and the toe and heel sections have been designed for compliance. That means that the shoe is stiff for riding performance, but still comfortable for track walks or hiking sections. 

While it's easy to overlook, a properly fitting shoe is essential to riding performance and comfort. Specialized uses its Body Geometry system to ensure that the end product suits riders' needs. For this model, Specialized has focused on the Longitudinal Arch, Metatarsal Button, and Varus Wedge for efficiency as well as body alignment. 

The 2FO DH is a superbly grippy shoe that won't send your feet flying off the pedals during critical sections of the trail. More impressively, the damping properties mean that you'll stay comfortable even in rough rock gardens. Find out more about why the Specialized 2FO DH Flat is one of our favorite flat pedal shoes for downhill and enduro riding. 

Crankbrothers Stamp Speedlace

(Image credit: Aoife Glass)

Crankbrothers' mid-range flat pedal shoe

Specifications
Weight: 385g, (size 42)
Pedal system: Flat
Outsole: Rubber
Retention: Laces, strap
Colors: 3
RRP: $149.99 / £114.99 / €149.99
Reasons to buy
+Quick, secure lacing system+Very comfortable fit+Quick-drying
Reasons to avoid
-Not quite as tacky as FiveTens

Crankbrothers' Stamp Speedlace is a mid-range flat pedal shoe from the manufacturer known for its pedals and components. The synthetic upper is combined with a reinforced toe box to offer protection from hits and rock strikes. The shoe also has venting on the sides to help with ventilation despite a large and well-padded tongue. 

The Speedlace retention system features laces with a pull tab to quickly secure them. The tab can also be tucked under a strap on the tongue. A velcro strap is also placed along the top of the shoe to further secure it on riders' feet. 

The overall performance of the Stamp Speedlace was fantastic. They fit well, are comfortable, breathe well, and dry quickly. The feel on the pedals is great and the rubber is sticky enough. Read more of our thoughts about the Crankbrothers Stamp Speedlace flat pedal shoe in our full review. 

Bontrager Flatline MTB shoe

(Image credit: Guy Kesteven)

A worthy alternative to the segment-ruling Freerider Pro

Specifications
Weight: Unlisted
Pedal system: Flat
Outsole: Rubber
Retention: Laces
Colors: 2
RRP: $129.99 / £124.99
Reasons to buy
+Super-sticky sole+Thin and flexy for feedback+Weather-resistant upper+Usefully reinforced
Reasons to avoid
-Sizing runs large-Overlong laces

Bontrager’s Flatline has been around for a while and is a worthy alternative to the category-dominating FiveTen Freeriders. The shoe uses Vibram's stickiest rubber compound, MegaGrip, so your feet won't be going anywhere anytime soon. a shallow EVA-backed sole gives just the right amount of flex for a communicative connection to the pedals. 

The sticky rubber and thin sole make this one of our favorite flat pedal shoes on the market. Sizing does run large though, so try them on before you buy. We wouldn't be sad if the price went down either. Learn more in our Bontrager Flatline review. 

Best mountain bike shoes: FiveTen Freerider Pro MTB shoes

(Image credit: FiveTen)

Five Ten Freerider Pro

A stylish, durable mountain biking shoe with excellent grip

Specifications
Weight: 345g, (size 42.5)
Pedal system: Flat
Outsole: Stealth S1 rubber
Retention: Laces
Colors: 3
RRP: $150.00 / £120.00 / €140.00
Reasons to buy
+Great grip+Good comfort+Look good
Reasons to avoid
-Rubber soles can wear faster than some

It’s hard to beat the Five Ten Freerider Pro when it comes to comfort and performance. While it doesn’t possess the thickest of outsoles, it still delivers impressive pedal feel and grip — the latter coming from the dotted Stealth S1 rubber compound. 

The thick upper material offers good ventilation and reinforced protection around the toe and heel area and is relatively easy to keep clean.

The fit is truly superb with laces the primary means of retention. This particular model makes use of a clever lace keeper that holds everything in place to prevent them from eventually coming undone.

Ride Concept Livewire

(Image credit: Ride Concept)

Ride Concepts Livewire

Flat pedal shoes that are as at home in the bike park or on an all-day trail ride

Specifications
Weight: 455g, (size men's 10)
Pedal system: Flat
Outsole: Rubber
Retention: Laces
Colors: 3
RRP: $100.00 / £100.00 / €120.00
Reasons to buy
+Grippy sole+Elastic lace tuck+Gusseted tongue keeps debris on the outside
Reasons to avoid
-Empty List

The most important part of any flat pedal shoe is the sole, so being a relative newcomer to the market, Ride Concepts enlisted Rubber Kinetics (the same outfit responsible for the compounds in Goodyear's mountain bike tires) for help.

The rubber used for the Livewire is rated as a 6.0 on RC's grip scale with 12mm hexagonal lugs that hang onto pedal pins. The insoles feature D30, the material often used in knee pads, integrated under the heel and forefoot to take the square edge out of rough landings. When it comes to pedaling, the sole is stiff enough that the shoe isn't curling around pedals but still flexible to the point that you can walk naturally. 

With a simply laced closure, the Livewire shoes have an asymmetrical cuff that prevents you from taking skin off your anklebone, and fore and heel caps stave off impacts.  

Best mountain bike shoes: clipless

Giro Cylinder II shoes

(Image credit: Sean Fishpool)

Lightweight, all-around shoe for cross-country pedalers

Specifications
Weight: 336g (size 43)
Pedal system: Clipless, SPD two-bolt
Outsole: Co-molded nylon and rubber lugged outsole
Retention: Boa L6 dial
Colors: 2 (w), 3 (m)
RRP: $150.00 / £119.99 / €129.95
Reasons to buy
+Light+Responsive+Comfortable, supple upper+Mounts for toe spikes+Decent outsole grip+Nice toe box room
Reasons to avoid
-Light mesh gives limited protection-Average heel fit-Shapeless insole

Giro's Cylinder features mesh panels, sort of like running shoes, so your feet stay cool and ventilated even in super hot conditions. The outsole is made from a nylon and fiber combination, which is similar to this model's predecessor. To wrap things up, a Boa dial and retention system is paired with a lower velcro strap. 

These shoes are a solid option for all-around riding, whether that's XC, light trail riding, gravel or even cyclocross. Off the bike grip is decent, and there are mounting areas for toe spikes. The result is a good entry-level SPD shoe for those looking to start using clipless shoes.

If you're looking for a new pair of clipless shoes for cross-country style riding, check out more about what we liked about the Giro Cylinder II in our full review. 

Specialized S-Works Recon SPD shoe

(Image credit: Guy Kesteven)

Specialized’s stiffest off-road shoe is all about performance and speed

Specifications
Weight: 270g, (size 42.5)
Pedal system: Clipless, SPD 2-bolt
Outsole: FACT Carbon
Retention: Twin Boa dials, Velcro strap
Colors: 2
RRP: $425.00 / £370.00 / €410.00
Reasons to buy
+Featherweight+Super stiff sole+Good looks
Reasons to avoid
-Expensive

Ideal for gravel grinding, cyclo-cross and cross-country mountain biking, the Specialized S-Works Recon is a state-of-the-art shoe designed to prioritize performance over everything else. As a result, the shoe is as light as you’d expect, 270g to be precise.

Specialized says neither of these attributes has negatively impacted the S-Works Recon’s ergonomics and claims the Body Geometry sole and footbed have been optimized to nullify injury and promote the best possible foot alignment.

Off the bike, the Specialized Recons provide excellent grip and support thanks to rubberized inserts, but the stiff soles become somewhat uncomfortable when the time comes to hike-a-bike.

Learn more about the lightweight Specialized S-Works Recon shoe in the full review. If you're looking for something that's even lighter, Specialized has recently launched the S-Works EXO Evo shoes, which it says is the lightest off-road shoe the company has ever produced. 

Crankbrothers Mallet E Speedlace shoe

(Image credit: Guy Kesteven)

All-around trail/enduro shoe

Specifications
Weight: 1,032g (pair of 45s with cleats)
Pedal system: Clipless, Crankbrothers (but works with SPD cleats too)
Outsole: MC1 compound
Retention: Speed Lace/ velcro strap
Colors: 2
RRP: $169.99 / £149.99 / €144.99
Reasons to buy
+Easy clip in/out+Snug, secure upper+Medium pedal stiffness+Pliable and grippy for walking+Sturdy protection+‘Free’ Crankbrothers cleats
Reasons to avoid
-Long, narrow fit-Too soft and twisty for some-Potentially surplus cleats-Slippery on platform pedals

After producing popular pedals and other components for years, Crankbrothers started making mountain bike shoes, with the Mallet E SpeedLace as one of its debut models serving as a trail/enduro clipless shoe. 

The sole is made from an MC1 compound, which is considered mid-friction, so it's not as sticky as shoes from other companies. That's an intentional move to create less drag when clipping in and out of the pedals. 

In terms of sole stiffness, we've found that this model sits in the middle between super stiff and flappy. The upper and outer materials feel tough and protective for when the trails get rough. 

In terms of performance, the shoe is not too heavy and clipping in and out is a breeze. The design leads to comfort both on the bike and on hike-a-bike sections. The fit is slightly narrow and snug. The included Crankbrothers cleats are good value if you run Crankbrothers pedals, though the shoes are designed to work with SPD too.

Despite being a new contender in the shoe space, the Crankbrothers Mallet E Speedlace earned 4/5 stars in our review. 

Specialized 2FO 2

(Image credit: Guy Kesteven)

Hard wearing and hard riding gravity specific clipless shoe

Specifications
Weight: 460g (size 44 with cleats)
Pedal system: Clipless, SPD 2-bolt
Outsole: Synthetic leather upper
Retention: Laces
Colors: 1
RRP: $170.00 / £145.00 / €159.90
Reasons to buy
+Powerfully stiff sole+Sturdy protective upper+Very secure fit+Sticky rubber+Clean cleat box+Fast-drying+Reasonable weight+Simple lace closure
Reasons to avoid
-High price-Might be too stiff for some

Specialized overhauled its trail and gravity-based shoes, giving the new range of shoes its newly formulated SlipNot FG rubber to keep contact secure between pedal and shoe including the 2FO DH clipless shoe. Obviously when using a clipless system there is a mechanism that handles that, however in the heat of a downhill race, being able to locate the cleat isn't always simple, so being able to ride as if you are on flat pedals until the trail calms is vital. That said, Specialized has made clipping in as easy as possible by using a channeled 'Landing Zone' to help guide pedal and cleat together.

The sole itself is stiff and well-damped to help stave off foot fatigue and control on long descents. The upper is made from a synthetic leather upper to keep the weather out and there are small perforations to add a little ventilation. Inside the XPEL hydrophobic mesh construction means the 2FO DH Clipless dries quickly considering the upper is reinforced to fend off rocks and debris. 

If you're looking for a new pair of clipless shoes for gravity riding, our full review of the Specialized 2FO DH Clipless offers more insights about the shoe. 

Giro Ventana Boa shoe

(Image credit: Sean Fishpool)

All-around clipless trail riding shoe with Boa retention

Specifications
Weight: 434g (size 43)
Pedal system: Clipless
Outsole: Giro Sensor rubber outsole
Retention: Boa L6
Colors: 2
RRP: $180.00 / £159.99
Reasons to buy
+Wide, relaxed fit+Tough knockabout character+Flexible for walking+No-fuss Boa+Fairly light
Reasons to avoid
-Heel may slip on hike-a-bike-Commuter-shoe looks (though also comes in green)-Wide cleat stance won’t suit everyone-Limited grip in mud

The ideal shoe for trail mountain biking combines the stiffness and efficiency found in cross-country shoes with a more casual style. A wider profile also helps with stability and protection. This is the sweet spot that Giro's Ventana inhabits. 

The casual-looking kicks feature a rubber outsole and also have EVA cushioning underfoot, similar to hiking boots. Breathable ripstop fabric called Synchwire protects the outer of the shoe from scuffs and tears while out on the trails. 

As for fit, the Ventana is roomy and has plenty of space for riders with wider feet. Despite the larger fit, a Boa L6 retention system allows riders to dial in the fit. 

We are fans of the comfortable fit as well as the shoes stiffness. No, it's not as stiff as a pure-XC shoe, but it's good enough for everyday trail riding, especially for a rider that prioritizes a more relaxed shoe in most dimensions. 

Read more about the Giro Ventana Boa shoe in our full review. 

Shimano XC7 SPD mountain bike shoes

(Image credit: Shimano)

Shimano XC7 SPD

An exquisitely designed mountain bike shoe with the performance cred to match

Specifications
Weight: 326g, (size 42.5)
Pedal system: Clipless, SPD two-bolt
Outsole: Carbon-reinforced nylon, Michelin rubber
Retention: Twin Boa dials
Colors: 2
RRP: $225.00 / £180.00 / €190.00
Reasons to buy
+Good retention system+Great fit+Good looks
Reasons to avoid
-Narrow toe box-Materials prone to scuffing

You’d be forgiven for thinking these were road shoes, such is the refinement and sophistication of the Shimano XC7 MTB shoes. Unlike the RC7 road shoe equivalent, the XC7 has a more forgiving carbon middle sole – you know, for when you’re required to dismount and push up a steep, unrideable climb. 

They feature a full Michelin rubber outsole for better grip and added comfort – it all looks and feels very premium. Breathability is excellent, as is the retention which comprises two Boa dials for easy, on-the-fly adjustability. 

Like the Bontrager Cambion, the shoes also benefit from a cat-like-tongue fabric on the heel cup to prevent ankle lift.

Scott MTB Team Boa

(Image credit: Scott)

Scott MTB Team Boa

A performance-focussed MTB shoe with a tuneable fit

Specifications
Weight: 385g, (size 42.5)
Pedal system: Clipless, SPD two-bolt
Outsole: Carbon-reinfocred Nylon
Retention: Boa dial, Velcro strap
Colors: 3
RRP: $150 / £139 / €150
Reasons to buy
+Good price+Great fit+Quality build
Reasons to avoid
-Slightly heavier than some

Scott’s MTB Team Boa represents the middle ground in the company’s cross-country shoe range. Stealth in appearance, it benefits from a Boa retention system which adds to the premium feel. In fact, the performance and comfort are of such an impressive level that these could easily be mistaken for the flagship MTB RC SL model.

A reinforced heel cup supplies a slip-free pedaling action that is backed up by an impressively stiff nylon/fiberglass sole with rubberized tread.

Performance aside, it’s the way these shoes feel that sets them apart. Not only is there a roomy toe box, but the ErgoLogic insole support system also allows you to tailor the footbed by way of swappable segments for an improved fit.

Shimano ME7

(Image credit: Shimano)

Shimano ME7

Clipless trail shoes that are hard to beat

Specifications
Weight: 420g, (size 42.5)
Pedal system: Clipless, SPD two-bolt
Outsole: Carbon fiber composite
Retention: Speedlace/Ratchet
Colors: 2
RRP: $200 / £180 / €212
Reasons to buy
+SpeedLace combines with lace cover to provide barrier against elements+Neoprene cuff keeps trail on the outside+Supremely comfortable
Reasons to avoid
-Heavy

While all XC-style MTB shoes take advantage of a clipless pedal interface, for trail and enduro riding there are still plenty of burlier kicks that have a two-bolt mount. 

Shimano's ME7 has treated us well over the years, and the latest iteration adds a bit of ventilation to the otherwise solid trail and enduro platform. Using a SpeedLace closure and a ratchet, the shoes can be cinched down tight, but when you inevitably hit the deck there is no risk of ripping anything off. 

The new ME7 sees a carbon midsole for pedaling efficiency without much weight, and the Michelin OCX3 rubber outsole offers purchase while scrambling over wet logs or steep hike-a-bikes.  

What to look for when buying your next mountain bike shoes

Flat or clipless?

The first consideration you must make when choosing the best mountain bike shoe is deciding whether you want to ride flat pedals or clipless. Flat pedals allow a rider to take their foot off easily so are preferred by beginner riders and those riding very steep or muddy trails. As clipless pedals hold your foot in place, clipless pedals help the rider stay in control over technical terrain and increase pedaling efficiency on rough terrain. For cross-country mountain biking, enduro mountain biking and downhill mountain biking clipless pedals are almost exclusively used, although very occasionally gravity racers will choose flat pedals if the conditions suit.

How stiff should my shoes be? 

The outer sole of a mountain bike shoe will be made from carbon fiber, nylon or rubber; each of which differs in terms of performance and application. For instance, carbon fiber is a stiff, performance-bent material that features more on cross-country-style shoes. Nylon isn't as stiff as carbon but is more durable and offers better comfort, while rubber is used exclusively on flat shoes as it provides better grip, feedback and comfort. Flat pedal shoes will often feature a flank 

What's the best retention system?

There are various retention systems that provide a secure and comfortable fit, namely: laces; Velcro; Techlace (lace and Velcro mix); ratchet and Boa dials, each of which has its benefits. In some cases, two of these systems can be combined for a more personal and tailored fit

How much should the best mountain bike shoes weigh?

Lighter isn’t necessarily better when it comes to mountain bike shoes. You’ll often find the lighter end of the scale geared more towards cross-country riding as this discipline demands maximum power transfer and efficiency but unless you’re Nino Schurter, the performance benefits are not always worth the sacrifice in terms of comfort and price. Try and look for a durable shoe that offers good support and comfort before looking for marginal gains.

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Aaron Borrill

Aaron is Bike Perfect's Tech editor. As the former gear editor of Bicycling magazine and associate editor of TopCar magazine, he has tons of experience writing about bikes or anything with wheels for that matter. He's tested thousands of cars and bicycles, all over the world. A competitive racer and Stravaholic, he’s twice ridden the Cape Epic, raced nearly every MTB stage race in South Africa and completed the Haute Route Alps. Recently, he has also taken up Zwift racing and competes at the highest level of eRacing, the ZRL Premier Division. When not riding, racing or testing bicycles in and around the UK's Surrey Hills where he now lives, he's writing about them for Cyclingnews and Bike Perfect


Rides: Cannondale Supersix Evo Dura Ace Rim, Cannondale Supersix Evo Disc, Cannondale SuperSlice Disc TT, Trek Procaliber 9.9 MTB 

Height: 176cm

Weight: 61.5kg


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