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Best mountain bike knee pads: Knee protection for cross-country to downhill riding

Best mountain bike knee pads
(Image credit: ION)

The best mountain bike knee pads will up your safety as you ride.

Mountain bikes are becoming ever more capable, and advancements in geometry and suspension have us gliding through rowdy terrain on the best full-suspension mountain bikes that would push the downhill bikes of yesteryear to their limit.

Even with these rock and root-gobbling sleds, crashing is still very much a part of the ride and, quite often, the first part of your body that meets the ground is your knees. Just like our bikes and helmets, the best mountain bike knee pads have come a long way — gone are the days of the sweaty hard shells that were better suited to a sword fight than riding a mountain bike.

The best mountain bike knee pads have become as essential as helmets, with everyone from enduro and downhill riders to even some cross-country guys and gals sporting joint protection. Below we've put together a selection of our favorite light-duty and heavy-duty knee pads.

Scroll down for the best knee pads you can buy today, or skip to the bottom to find out how to pick the best mountain bike knee pads.

Best mountain bike knee pads: cross-country and trail

Endura MT500 Lite

(Image credit: Endura)

Endura MT500 Lite

Flexibility and breathability without sacrificing protection

Removable protector: Yes | Velcro strap: Yes | Side padding: Yes | RRP: $100 / £70 / €80

Very breathable
Low bulk
Easy to stash
No penetration protection

Endura teamed up with impact protection specialist D30 to use its Ghost protection in the MT500 Lite. It consists of an open grid structure that allows excellent ventilation, so you shouldn't get too sweaty, and the non-bulky construction makes for less snagging and drag.

There's a mix of a tough lightweight knee sleeve with mesh sections on the front inner and behind the knee, with three small pads on the outside of the knee. Remove the pads and they roll up for easy storage.

Check out our full Endura MT500 Lite knee pads review.

Leatt Knee Guard AirFlex Pro knee pads

(Image credit: Leatt )

Leatt AirFlex Pro

Second-skin-like fit with sweat-busting airflow

Removable protector: No | Velcro strap: No | Side padding: Yes | RRP: $90 / £80 / €90

Super breathable
Low profile
Impressively priced 
CE protection
Side protection
Can stick rather than slide
Accurate sizing crucial
Slightly awkward to pull on

With a pre-curved design, Leatt's AirFlex Pro is made using 3D-molded soft padding, which is heavily perforated for max airflow. Beyond the chief protector, the side pads do well to fend off abrasions and, even though it's strapless, the AirFlex Pro stays put almost like a second skin. 

We found the pad does well to fend off light impacts, however, if you get walloped you're still going to feel it. The pad's perforations mean they won't slide as well which could pull the pads out of place. 

Read our full Leatt AirFlex Pro knee guard review.

Fox Launch Enduro knee pads

(Image credit: Fox Racing)

Fox Launch Enduro

Light and flexible but not quite enduro friendly

Removable protector: No | Velcro strap: No | Side padding: No | RRP: $60 / £50 / €60

Super flexible
Abrasion-resistant material on the protector
Padding extends down over the top of the shin 
Can creep down your leg 

While the Launch has 'Enduro' in the name, they are a bit under-gunned for that particular style of riding. The Launch Enduros are lightweight, soft pads that allow for a full range of motion, and the tube-style knee sleeve feels a bit like a heavy knee warmer at times. The chassis of the pad is made from a perforated neoprene with a lycra panel on the back of the knee to prevent pinching. The interior features plenty of silicone detailing to hold it in place.

The padding is asymmetrical, putting the padding where you need it on each leg and the light density soft foam is not only perforated but also articulated to cradle your kneecap, extending a few centimeters down onto your shin.

G-Form Elite knee pads

(Image credit: G-Form)

G-Form Elite

They look a little odd but will keep your knees bruise- and scrape-free

Removable protector: No | Velcro strap: No | Side padding: Yes | RRP: $100 / £90 / €110

Non-Newtonian padding
Flexible and pedal-friendly
Aesthetic likely to turn many off
Sizing runs small 

With the protector on the exterior of the pad, G-Form's Elite offers a unique aesthetic. G-Form uses what it calls RPT mapping to put the padding in the right places. The flexible non-newtonian armor offers decent coverage around the bony protrusions of your knee and dramatically dulls the force for rocks doing their best to bruise your joints.  

The lycra tube is strapless and features silicone bands designed to grip your skin, even when you get sweaty. We didn't have issues with them sliding down even on long rides because they are so tight and easy to position.

Sweet Protection Light Knee Pads

(Image credit: Sweet Protection)

Sweet Protection Light Knee Pad

A slim-but-tough knee pad option

Removable protector: Yes | Velcro strap: Top | Side padding: Yes | RRP: $100 / £90 / €100

Plenty of protection but still a lightweight, removable viscoelastic knee protector 
Can run a bit warm 

Compact and lightweight, Sweet Protection has packed a surprising amount of protection into its Light Knee Pads. The single strap at the top holds the pads securely in place as you pedal, and the removable SAS-TEC protector offers plenty of impact protection.

The SP knee pads offer noticeably more protection than many trail-specific offerings but are slim enough to not get in the way of pedaling. Where they do fall a bit short is in the ventilation department, as the protector is not perforated, which makes them a touch warm at times, but the level of protection and fit more than make up for it. 

IXS Flow Evo+ knee guards

(Image credit: IXS)

IXS Flow Evo+ knee guards

Lightweight pads that can take a beating

Removable protector: No | Velcro strap: Bottom | Side padding: No | RRP: $80 / £80 / €80

Excellent knee coverage
Lightweight yet still tough 
Can creep up the leg
No side protection

Developed by mountain bike legend Hans 'No Way' Ray, these IXS pads use an integrated Xmatter foam to add an excellent level of protection for your knee caps. There isn't any side padding but this lightweight pad packs away easily into a backpack if you're a rider who has long climbs that you want to do without sweaty knees. 

We have been riding these pads for a number of years on all sorts of terrain and durability has been superb. They can creep a little on long pedaling sections, but the bottom velcro strap keeps the pads locked in place on rowdy descents.

Best mountain bike knee pads: enduro and downhill

Ion K-Pact Zip knee pads

(Image credit: Ion)

Ion K-Pact Zip

Best for the quadzillas among us

Removable protector: Yes | Velcro strap: Top and bottom + zip | Side padding: Yes | RRP: $110 / £97 / €110

Zipper makes for easy on and off without sacrificing any comfort 
Large thigh opening may cause fit troubles for those with chicken legs 

The Ion K-Pact pads have been around for a while, and the SAS-Tech padding and ample secondary padding keep your knees safe and sound when you take an unplanned digger. 

With top and bottom velcro straps, they stay in place even when pedaling and there is plenty of flexibility on offer, too. A bit warm out on the trail, the built-in zipper makes the Ion pads a jiffy to put on or take off on the fly. Even better, once they're on you'd never know there is a zipper there. K-Pact pads offer excellent protection, arguably the best closure of the bunch and, to top it off, they aren't as expensive as some of the options listed here.


(Image credit: 661)

661 DBO knee pad

Heavy-wearing, heavy-duty knee pads

Removable protector: No | Velcro strap: Top | Side padding: Yes | RRP: $75 / £70 / €80

Top-notch side protection and abrasion resistance
D30 protector 
Single strap gives limited adjustability

661 has been protecting mountain bikers for years, and its DBO knee pad continues where the venerable and very popular EVO knee pad left off. The brand took the Evo design and remodeled it to offer equal levels of protection but at a lower price.

The main protection is still handled by a D3O T5 Evo insert which remains flexible until met with an impact causing it to become firm. This has allowed the DBO pad to be rated to the EN 1621:1 level 1 protection standard. There are side pads as well that add a little extra coverage from knocks. 

A single top strap keeps the pads in place while keeping the overall bulk down and limiting areas of possible discomfort. 661's Padlock system allows you to connect the pads to the Evo shorts to prevent them from going anywhere in the event of a crash.

Troy Lee Designs Raid knee pads

(Image credit: Troy Lee Designs)

Troy Lee Designs Raid

Ready for rowdyness

Removable protector: Yes | Velcro strap: Top | Side padding: Yes | RRP: $115 / £115 / €139

Good balance of pedaling comfort and protection 
Ventilation is not great 

Troy Lee Designs' Raid is pitched towards the rowdier end of the spectrum with plenty of D30 padding and foam encasing your knee. The individual protectors are anatomically placed to match the bony outcrops on each knee and extend well down the shin. Keeping everything in place is a single velcro strap along with silicone grippers, which articulate and flex quite well with your leg.

The rear of the pad features lightweight mesh for ventilation, but they are still quite warm. For this level of protection expect to fork out some cash as the Raids are anything but cheap.

Race Face Ambush knee pads

(Image credit: Race Face)

Race Face Ambush

Likely to survive a nuclear blast

Removable protector: Yes | Velcro strap: Top and bottom | Side padding: Yes | RRP: £114 / £80 / €99

Pads can be slid over shoes 
Inner knee coverage is slightly lacking 

One of the burlier sets of knee pads on offer from Race Face, the Ambush is likely to survive anything you throw at them and keep your knees abrasion and bruise-free. With a D30 pad looking after your knee cap, there is a decent amount of polyurethane padding on the outside of the knee; however, the Ambush leaves the inside of your knee susceptible to knocks from the top tube. 

With double velcro straps (one above the knee and one below) these are not going anywhere. The sleeve is made from perforated neoprene lined with terry cloth. Despite the protection on offer, the pads still retain quite a bit of flex, and pedal well, but they tend to get pretty sweaty on longer climbs and long pedaling sections of trail.

7iDp Sam Hill knee pads

(Image credit: 71Dp)

7iDp Sam Hill

So good, Sam Hill put his name on them

Removable protector: Yes | Velcro strap: No | Side padding: Yes | RRP: $90 / £80 / €90

Stay in place like a seized bolt 
Extra length might not suit everyone 

Designed by three-time Enduro World Champ Sam Hill, his pro model pad from 7iDP is an evolution of the Transition pad — he wanted more protection without sacrificing comfort. The result is a soft knee pad built around a breathable lycra sock complete with a mesh back. SAS-Tec makes the removable protector, a non-newtonian material that is soft and malleable but hardens upon impact.

There's a bit of added foam protection around the side, and the lycra sleeve and protector are noticeably longer than most. This not only plays a role in helping them stay in place while pedaling, but it also prevents a gap between the bottom of your shorts and the top of your knee pads. Instead of a velcro strap at the top or bottom, the Sam Hill pads feature silicone grippers.

Best mountain bike knee pads: what you need to know

Fit and comfort

Even if a knee pad uses new-fangled materials, has fantastic ventilation, weighs almost nothing, and also has a built-in force field that prevents sharp rocks from stabbing your knees, you probably won't wear them if they are uncomfortable. The latest crop of knee pads is pre-bent with ergonomic cupped protectors to help them stay in the right spot. Most rely on a combination of silicone grippers and velcro straps to prevent the pad from sliding around, though there are a few strapless designs — these models require a particularly snug fit which may get progressively looser over time as the elastic loses some of its spring.

Beyond looking for a pad that matches the shape of your legs, the combination of length, circumference, fasteners, silicone grippers, cutouts, seams, and zips will all play a role in overall comfort. If any of these factors aren't quite right, they may pinch or chafe.


The best mountain bike knee pads are available in all different levels of protection, from lightweight lycra sleeves with a bit of foam padding sewn in, to those that feature removable viscoelastic or non-newtonian protectors designed to blunt and disperse heavy slams. While these modern materials are more efficient and often lighter weight than standard polyurethane foam, they also come with a significant price tag. 

Each pad will also offer different amounts of coverage but at the very least should extend well beyond just the knee cap itself. Burlier options will also feature secondary padding to protect other boney outcrops on the sides of the knee. 


As a general rule, the more padding on offer, the warmer it will be. Most feature moisture-wicking fabrics and are perforated to allow some airflow, but there is only so much heat these features can disperse. In this regard, it's about finding a balance between how much protection you need and how sweaty you're going to get. 


Given that the whole idea of a knee pad is to protect your limbs from dirt, rocks and roots when things go pear-shaped, the materials used throughout the pad need to be robust. Quite often, canvas, kevlar or similarly tough materials will be used over the cap to prevent rips and tears. Quite a few of the knee pads above also feature a removable protector that can be pulled out for washing or even replaced if damaged. 

Colin Levitch

Born and bred in Colorado, and now based in Australia, Colin comes from a ski racing background and started riding as a way to stay fit through the summer months. His father, a former European pro, convinced him to join the Colorado State University collegiate cycling team, and he hasn't stopped since. It's not often he pins on a number nowadays, and you'll likely find him in search of flowy singletrack, gravel roads and hairpin corners. Colin has worked at and is a regular contributor to Australian Mountain Bike and Cyclist magazines. 

Rides: BMC Team Machine SLR01 Trek Top Fuel 9 Ibis Ripley